The whole picture: when you started, every slip and what set it off, and the numbers behind it. It’s only ever yours, and it stays anonymous.
Loading your history…
You’ll need an account to keep a history. It’s free and anonymous.
Create one or log in →You haven’t set up your tracker yet, so there’s no history to show. Once you start, this fills in on its own.
Set up your tracker →Your progress, fed back to you.
How often you use, week by week. It’s the number that matters most.
How strong your cravings feel, one day at a time. For most people this eases off as the days go by.
Not just the days counted, but the things that make it worth it. Higher is better.
The days a use happened, kept honestly.
Most recent first.
Nothing logged yet. It’ll build up as you go.
This is everything Smoke Smartly holds for you here. You can download the lot, or wipe it, any time from your account.