An optional, anonymous account so the site remembers where you are next time, whether you’re moderating, taking a break, or stopping for good. It asks nothing about who you are.
Lost your passphrase? Use your recovery code.
Your account is just a random handle (your login name) and a passphrase you choose. Both anonymous. Your passphrase is the only way back in, so make it a few unrelated words you won’t forget, e.g. river-candle-pepper.
Random and anonymous. Shuffle until you get one you like.
This is the only time we’ll show your recovery code. Write both down somewhere safe. If you lose your passphrase, the recovery code is the only way back in, and we can’t reset either for you.
Enter your handle and the one-time recovery code you saved, then set a new passphrase. This uses up the old code, so you’ll get a fresh one.
Enter your current passphrase, then choose a new one. For your safety this also signs you out on any other devices.
This creates a fresh recovery code and cancels your old one. Enter your current passphrase to confirm it’s you.
Your account is anonymous and optional. See how we handle it in the privacy policy.
Your private tracker.
Now, backdated to when you actually stopped, or a future date you’re planning.
Days. Optional, just a target to aim for.
So your amounts read in your own words, like “2 joints”.
No check-ins yet. Tap “Check in now” to add your first.
See your full history & the numbers →A slip is data, not failure. What happened? What to do next →
This moves you to the moderating tracker. Your quit history stays saved, and you can switch back any time from Edit.
Reading that fits where you are right now.
This permanently deletes everything you’ve tracked: your timer, every check-in and slip, your reasons and your plan. Your account stays, but the history is gone for good. This can’t be undone.
This permanently deletes your account and everything in it. It can’t be undone.
Your account is anonymous and optional. See how we handle it in the privacy policy.
No wrong answer. Just tap where you’re at. It logs the moment, so the ones you ride out show up in your chart.
It’s a wave. It rises, peaks, and falls on its own, usually within about fifteen minutes, whether or not you act on it. You don’t have to fight it. Breathe with the circle and let it pass under you.
However it goes, it’s data, not failure. Showing up to this is the hard bit, and you did.