This is your plan, saved to your account: your reasons, your triggers and what you’ll do instead, a craving plan, and the people you can lean on. It’s here whenever you need it, especially on a hard night.
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You’ll need an account to save your plan. It’s free and anonymous.
Create one or log in →Kept in front of you, and shown back when it’s hard. Saved as you add them.
No reasons yet. Add your first below.
The moments that catch you out, and your ready-made swap for each.
Line up a small reward for each milestone, something to look forward to.